30 min Consultation and Custom Home PT Plan
We've helped numerous clients around the world with their movement and mobility issues. Using our video chat software we will speak face to face with you for 30min to get a feel for your issue. Then we will create a corrective strategy for you. We won't stop until we've got it perfect.
We take our remote family and programming very seriously. This isn't just random programming delivered via google sheets. This is a complete training system to help anyone get stronger, get more mobile, and get healthier. We make sure you improve your flexibility, strength, and endurance using our own special way of programming. We make sure you understand everything that you have to do, and have access to our coaches using our TrainHeroic app. You will truly be a part of our team.
What you will get:
- Access to TrainHeroic, an easy to use app that places all of your training conveniently on your phone.
- One remote or in person consultation to determine what you need.
- The ability to easily track all of your progress using our app
What a typical day's structure looks like:
- Warm up with stretches, etc
- Perform a special Triplet Method circuit to improve your mobility, stability, and movement patterns so that you're ready for more
- Depending on what you need there is also room for sets and reps strength training, and endurance circuits.
What you need:
- The ability to download the TrainHeroic app
- Let us know if you are going to be doing home workouts with little to no equipment, or if you have access to the basic necessities: dumbbells, barbells, a squat rack, and some weights.
How to begin:
- Purchase this item and shortly after you will receive confirmation. We will contact you via email to set up a zoom meeting so that we can go over what you're specifically looking for