MobilityRx Home Strength Plans
In our office we regularly provide patients with rehab exercises to improve their strength, pain, and range of motion. A while back Dr. Chloe had the brilliant idea of taking our rehab exercise and turning them into circuits of three exercises - now called the Triplet Training System - that included everything that a patient would need in order to correct imbalances, decrease pain, and improve strength. Today we weave the Triplet Method into everything that we do, including our MobilityRx home exercise plans, and our MoveRight fitness, and yoga classes.
The 3 Key Components To A Complete Rehab Exercise Plan
We've identified the three key components for a complete rehab plan for targeting chronic problem areas. They make up the bones of our Triplet Training System. As long as your current plan consists of exercises from all three of these components, chances are you are on the right track. Make sure you current plan consists of:
Your FREE MobilityRx Back Program
We’ve created a FREE 3-day home exercise program for people who have a history of back pain. Our MobilityRx rehab exercise plans are based on the same in-house methods that we use at Mobility-Doc. All you will need is your phone, some very basic gym equipment, and 15 minutes to spare. We use TrainHeroic, a free app for both iPhone and Android users, to deliver our training programs. With TrainHeroic we can fully customize our exercise rehab plans with videos, written description, and so much more.
Please feel free to share our MobilityRx back plan with anyone that you think could benefit from it. The information is free so that we can help as many people as possible.
How To Claim Your FREE MobilityRx Back Plan
Want Something More Customized?
30 min Consultation and Custom Home PT Plan
We've helped numerous clients around the world with their movement and mobility issues. Using our video chat software we will speak face to face with you for 30min to get a feel for your issue. Then we will create a corrective strategy for you. We won't stop until we've got it perfect.
We take our remote family and programming very seriously. This isn't just random programming delivered via google sheets. This is a complete training system to help anyone get stronger, get more mobile, and get healthier. We make sure you improve your flexibility, strength, and endurance using our own special way of programming. We make sure you understand everything that you have to do, and have access to our coaches using our TrainHeroic app. You will truly be a part of our team.
What you will get:
What a typical day's structure looks like:
What you need:
How to begin:
Telehealth Initial Consultation
You are not average. Why should your care be?
We've had an amazing number of patients ask us if we could still help them even though they lived too far to come to us regularly. After experimenting with what we could do, and how we could do it, we came up with Mobility-Doc Remote. No longer do you have to settle for average care, or get lost in the medical mess of bouncing from specialist to specialist.
Let us be your healthcare consultants by managing your case. We can provide you with home exercise plans, direct you to the right specialists, answers your questions and calm your concerns as you get back to doing what you love, and so much more.
How It Works
We will start the month with a scheduled phone call, or video consultation. It's your choice. Expect to talk to us for approximately 30-minutes. We will find out everything about you, your case, and your goals. After that we will provide you with a detailed email summary of our conversation, and what your action plan should be. For some this might mean we are narrowing down a diagnosis and helping you to connect with the right local medical professionals. For others this might mean we then create a home exercise, or recovery, plan for you. For many of our current patients we are also monitoring, and editing, their training programs so that they can transition faster back to their regular activities.During the month we will require you to check in with us at the end of each week and provide us with a full report regarding your progress. We encourage you to send us questions throughout the week as well. We will do our best to answer immediately, but at the latest we will answer you within 24 hours.
Add On A Detailed Corrective Exercise Program
We will work with you to create your home PT plan. It will be specific to your goals, current difficulties, and needs. We prefer touse TrainHeroic, free for you, to send you your program. That way you have video, audio, written description, and you can easily follow your program.
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The Mobility-Doc Blog
Drs. Chloe Costigan and John Giacalone are both physical medicine specialists, former competitive athletes, and strength and conditioning coaches.