Save time and improve your results with these 5 easy steps.
The barrier to entry that we see with most patients when it comes to stretching, foam rolling, and the rest of the mobility/recovery works is that they don't have enough time to do it. However, your mobility/recovery routine really shouldn't take you all that long. It's often a case of doing too much instead of not doing enough. Here is how you can trim the fat, and still get the best results, from your routine.
I hope you found this to be helpful. Please share with your friends so that I can make a larger difference. If you have specific questions you are more than welcome to ask us. We can't consult on medical conditions without certain formalities in place first, but we can always point you in the right direction. Last year I developed custom mobility programs for two Rio olympians and world team members across 3 different sports. Not to mention for a very large number of our regular patients. I'd be more than happy to do the same for you.
MD MoveRight Remote Home Exercise Plan
We've helped numerous clients around the world with their movement and mobility issues. Using our video chat software we will speak face to face with you for 30min to get a feel for your issue. Then we will create a corrective strategy fo you. We won't stop until we've got it perfect.
Mobility-Doc Remote Total Care
You are not average. Why should your care be?
We've had an amazing number of patients ask us if we could still help them even though they lived too far to come to us regularly. After experimenting with what we could do, and how we could do it, we came up with Mobility-Doc Remote. No longer do you have to settle for average care, or get lost in the medical mess of bouncing from specialist to specialist.
Let us be your healthcare consultants by managing your case. We can provide you with home exercise plans, direct you to the right specialists, answers your questions and calm your concerns as you get back to doing what you love, and so much more.
How It Works
We will start the month with a scheduled phone call, or video consultation. It's your choice. Expect to talk to us for approximately 30-minutes. We will find out everything about you, your case, and your goals. After that we will provide you with a detailed email summary of our conversation, and what your action plan should be. For some this might mean we are narrowing down a diagnosis and helping you to connect with the right local medical professionals. For others this might mean we then create a home exercise, or recovery, plan for you. For many of our current patients we are also monitoring, and editing, their training programs so that they can transition faster back to their regular activities.During the month we will require you to check in with us at the end of each week and provide us with a full report regarding your progress. We encourage you to send us questions throughout the week as well. We will do our best to answer immediately, but at the latest we will answer you within 24 hours.
Save Money When You Add-On
You can add a second month, or a third month, in advance to save money. You will also see options for other add-on services that might make sense with what you need. Feel free to contact us with any questions before purchasing. All we care about is providing you with the care that you need.
Add On ADetailed Corrective Exercise Program
We will work with you to create your home PT plan. It will be specific to your goals, current difficulties, and needs. We prefer touse TrainHeroic, free for you, to send you your program. That way you have video, audio, written description, and you can easily follow your program.
Ankle Triplet Home Exercise
Triplet Training For Ankles
Approximate Duration: 30 minutes
Appropriate For: All active people who need to improve their feet and ankles
The Triplet Method is a system for building mobility, stability, and strength, for specific movements. This complete system for home exercise and rehab was developed by Dr. Chloe Costigan while working with her patients at Mobility-Doc.
The MoveRight program is perfect for anyone who wants their movements analyzed and is looking for a corrective exercise program to take home with them.
We've created our own functional analysis using manual muscle testing, range of motion testing, and whole body movement testing. Essentially, we will deconstruct you into pieces, and then put who back together into a story that explains why you are having the difficulty you're having. These visits last about 30-45 minutes, and then we will work on your corrective plan afterwards. You will receive a full narrative explaining what we've found so that you can share the information with whoever you want.
Want to use fancy technology for your screening?
The standard MoveRight Screen is all performed with our hands, and eyes. We have also invested in technology that allows us to obtain highly specific information regarding how your joints are moving, and your muscles are working.
Get event ready, and recover faster from your training, with our new MD Tune Up service. This service is the culmination of 31 years of experience helping recreational and professional athletes to perform at their best, when it matters the most.
What It Includes:
Who We've Helped:
Save Money With Add-Ons
Want to come 4x in a month, or maybe 8x? Purchase those sessions ahead of time to save up to 20%!
The Mobility-Doc Blog
Drs. Chloe Costigan and John Giacalone are both physical medicine specialists, former competitive athletes, and strength and conditioning coaches.